ABOUT HILLS & VALLEYS FITNESS
At Hills & Valleys Fitness, we believe that health is about more than just workouts—it’s about building strength, confidence, and resilience in every area of life. Our studio in Crete, NE was created as a space where you can push past limitations, grow in discipline, and discover what your body is truly capable of.
We specialize in personal training, group fitness classes, and nutrition coaching designed to help you lose fat, gain strength, and build habits that last. Whether you’re just beginning your journey or striving for the next level, our programs are built to meet you where you are and take you where you want to go.
The name Hills & Valleys reflects the journey we all walk—through highs and lows, victories and challenges. Here, you’re never alone. You’ll find a supportive community, expert guidance, and a safe space to grow stronger both physically and mentally. Our mission is simple: to empower you with the tools, accountability, and encouragement you need to create lasting transformation.
You’re not starting over this time. You’re starting smarter.
At Hills & Valleys Fitness, we provide the structure, accountability, and personalized coaching you’ve been missing. With proven training programs, realistic nutrition strategies, and a community that lifts you up, we help you break the cycle of quick fixes and finally create results that last.
Your Journey Starts Here
In just six months, you can feel stronger, leaner, and more confident in your own skin. The Valley to Peak Program is designed to deliver real, lasting results with:
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Custom workouts that help you build strength and burn fat
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Nutrition coaching that fuels your body without the guesswork
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Mindset strategies to keep you consistent and motivated
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Accountability that makes it nearly impossible to fall off track
This is your chance to finally see the results you’ve been working for—and keep them.
Mindset Coaching
Nutrition Guidance
Accountability
Empowerment
Your Next Chapter Starts Now
The path to your strongest, healthiest self starts here.
Taking the first steps:
1. Fill out your contact information below & you will receive an email from Allison with a coaching application attached.
2. After you submit the coaching application, if accepted, you will receive another email to book your free consultation call with Allison.
3. Once your consultation is booked you will receive an email of next steps in order to get started with coaching!
"Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
It's Your Time To Rise
There’s no such thing as the ‘perfect time’—only God’s time. Wherever you find yourself, on the mountain top or in the shadow of the valley, He has a plan for your health, and we’re here to walk that path with you.
“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar
Contact Us
Contact us with your questions, for guidance, or to share your fitness journey—we’re here to support and empower you every step of the way.
